Discover delicious and healthy Indian vegetarian recipes featuring sweet potatoes! From curries to roasted dishes, there’s something for everyone.
If you are a fan of Indian cuisine, then you know that the country’s vegetarian dishes are packed with flavor and spices. And if you’re looking for a new way to incorporate sweet potatoes into your diet, then you’re in luck! Sweet potato recipes in Indian vegetarian cooking are abundant and offer a range of delicious options. From curries to samosas, there are plenty of ways to enjoy this versatile vegetable in a variety of dishes. So, whether you’re a vegetarian or just looking to add more plant-based meals to your diet, these sweet potato recipes are sure to satisfy your taste buds.
Introduction
Sweet potatoes are a nutritious and versatile vegetable that can be used in a variety of dishes. They are rich in fiber, vitamin A, potassium, and antioxidants. In this article, we will share some delicious sweet potato recipes that are perfect for Indian vegetarians.
Sweet Potato Curry
This sweet potato curry is a perfect blend of sweet and savory flavors. To make this dish, you need peeled and cubed sweet potatoes, onion, garlic, ginger, tomatoes, and spices like turmeric, cumin, coriander, and garam masala. Sauté the onions, garlic, and ginger in oil until they are golden brown. Then add the sweet potatoes and sauté for a few minutes. Add the spices and tomatoes and let the curry simmer until the sweet potatoes are tender. Serve hot with rice or naan bread.
Sweet Potato Samosas
Sweet potato samosas are a great snack or appetizer for any occasion. To make the filling, boil peeled and cubed sweet potatoes until they are soft. Mash them with finely chopped onions, green chilies, coriander leaves, and spices like cumin, coriander, and garam masala. Stuff the filling into samosa pastry and deep fry until golden brown. Serve with mint chutney or tamarind sauce.
Sweet Potato Chaat
Sweet potato chaat is a popular street food in India. To make this dish, you need boiled and cubed sweet potatoes, chopped onions, tomatoes, green chilies, coriander leaves, and spices like chaat masala, cumin, and black salt. Mix all the ingredients together and top with yogurt and tamarind chutney. Garnish with sev and pomegranate seeds.
Sweet Potato Paratha
Sweet potato paratha is a delicious and healthy breakfast option. To make the filling, boil peeled and cubed sweet potatoes until they are soft. Mash them with finely chopped onions, green chilies, coriander leaves, and spices like cumin, coriander, and garam masala. Stuff the filling into wheat dough and roll out into parathas. Cook on a griddle until they are golden brown. Serve hot with yogurt or pickle.
Sweet Potato Kheer
Sweet potato kheer is a creamy and delicious dessert that can be made in no time. To make this dish, boil peeled and grated sweet potatoes in milk until they are soft. Add sugar, cardamom powder, and chopped nuts like almonds and pistachios. Let the kheer simmer until it thickens. Serve hot or chilled.
Sweet Potato Cutlets
Sweet potato cutlets are a great snack or appetizer for any occasion. To make the filling, boil peeled and cubed sweet potatoes until they are soft. Mash them with finely chopped onions, green chilies, coriander leaves, and spices like cumin, coriander, and garam masala. Shape the mixture into cutlets and dip in beaten egg and breadcrumbs. Fry until golden brown. Serve with ketchup or chutney.
Sweet Potato Salad
Sweet potato salad is a healthy and refreshing salad that can be served as a side dish or a light meal. To make this dish, boil peeled and cubed sweet potatoes until they are soft. Mix them with chopped onions, tomatoes, cucumbers, and bell peppers. Add a dressing made of lemon juice, olive oil, honey, and spices like cumin and coriander. Garnish with chopped parsley or coriander leaves.
Sweet Potato Soup
Sweet potato soup is a warm and comforting soup that can be enjoyed on a cold day. To make this dish, sauté chopped onions, garlic, and ginger in oil until they are golden brown. Add peeled and cubed sweet potatoes, vegetable broth, and spices like cumin and coriander. Let the soup simmer until the sweet potatoes are tender. Blend the mixture until it is smooth. Serve hot with bread or crackers.
Sweet Potato Fries
Sweet potato fries are a healthier alternative to regular fries. To make this dish, cut peeled sweet potatoes into thin strips. Toss them in oil and spices like paprika, garlic powder, and salt. Bake in the oven until they are crispy. Serve hot with ketchup or mayo.
Conclusion
Sweet potatoes are a versatile ingredient that can be used in a variety of dishes. They are nutritious and delicious, making them a great addition to any meal. Try these sweet potato recipes to add some flavor and nutrition to your diet.
Hello and welcome! If you’re looking for some sweet potato recipe ideas, you’ve come to the right place. Here are some easy and delicious Indian vegetarian recipes featuring sweet potatoes that are sure to please any palate.First things first, make sure to wash and peel the sweet potatoes and prep all the other ingredients like spices, herbs, vegetables, and sauces.For Sweet Potato Cutlets, grate boiled sweet potatoes and mix with mashed potatoes, green chilies, ginger, coriander, and spices. Add bread crumbs to the mixture and shape into cutlets. Shallow fry them until golden brown and crispy, and serve with mint chutney.For Sweet Potato Curry, boil sweet potatoes until fork-tender. In a pan, heat oil and add cumin seeds, mustard seeds, chopped onions, garlic, and ginger. Add chopped tomatoes, turmeric, chili powder, and coriander powder. Mix in the boiled sweet potatoes and simmer until the curry thickens. Garnish with fresh cilantro.For Sweet Potato Wedges, cut sweet potatoes into wedges and toss with olive oil, smoked paprika, garlic powder, and salt. Roast them in the oven until crispy and golden on the outside, and soft on the inside. Serve as a healthy side dish or snack.For Sweet Potato Soup, in a pot, add chopped onions, garlic, and ginger in oil. Add chopped sweet potatoes, vegetable broth, and coconut milk. Season with curry powder, cumin, and salt. Simmer until the sweet potatoes are soft and blend the mixture until smooth. Serve hot with bread or crackers.For Sweet Potato Tikkis, boil sweet potatoes and mash them together with green peas, grated paneer, ginger, green chili, and spices. Shape into flat round patties and shallow fry. These crispy tikkis are perfect for a party starter or a tea-time snack.For Sweet Potato Kebabs, grate sweet potatoes and mix with a combination of besan (chickpea flour) and corn flour. Add roasted peanuts, chopped onions, cumin seeds, and coriander leaves. Make small balls and skewer them on bamboo sticks. Grill the kebabs until crispy and serve with tangy mint sauce.For Sweet Potato Chaat, boil sweet potatoes and cut them into small cubes. Add chopped onions, tomatoes, cilantro, tamarind chutney, green chili, and sev (crunchy noodles). Mix everything well and serve as a delicious street food-style snack.For Sweet Potato Rice, cook basmati rice and keep it aside. In a pan, heat oil and add cumin seeds, chopped onions, and ginger garlic paste. Add grated sweet potatoes, green peas, and a few spices. Mix in the cooked rice and add salt to taste. Garnish with roasted cashews and raisins.For Sweet Potato Halwa, sauté grated sweet potatoes in ghee. Add cardamom powder and sugar, and cook until the mixture thickens. Add milk and continue cooking until it becomes a semi-solid consistency. Garnish with roasted nuts and serve hot.Enjoy these sweet potato recipes and let us know which one is your favorite!
Sweet Potato Recipes Indian Vegetarian
If you are looking for a delicious and healthy vegetarian dish, sweet potato recipes Indian vegetarian are the perfect choice. Sweet potatoes are packed with nutrients and can be prepared in a variety of ways. Here are some easy and tasty sweet potato recipes that you can try at home.
Roasted Sweet Potato Salad
Ingredients:
- 2 large sweet potatoes, peeled and cubed
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 red onion, thinly sliced
- 2 cups baby spinach
- 1/4 cup balsamic vinegar
- 1 tbsp honey
Instructions:
- Preheat oven to 400°F.
- Toss sweet potatoes with olive oil, salt, and black pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender.
- In a small bowl, whisk together balsamic vinegar and honey.
- In a large bowl, combine roasted sweet potatoes, red onion, and baby spinach. Toss with balsamic dressing.
- Serve warm or chilled.
This roasted sweet potato salad is both sweet and savory, and makes a great side dish or lunch option.
Sweet Potato Curry
Ingredients:
- 3 large sweet potatoes, peeled and cubed
- 1 tbsp coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp curry powder
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1/4 tsp cayenne pepper
- 1 can coconut milk
- Salt and pepper, to taste
- Fresh cilantro, chopped, for garnish
Instructions:
- In a large pot or Dutch oven, heat coconut oil over medium-high heat.
- Add onion and garlic and sauté until softened, about 5 minutes.
- Add sweet potatoes, curry powder, cumin, cinnamon, and cayenne pepper. Stir well to coat.
- Add coconut milk and bring to a boil.
- Reduce heat and simmer for 20-25 minutes, or until sweet potatoes are tender.
- Season with salt and pepper, to taste.
- Garnish with fresh cilantro.
This sweet potato curry is rich and flavorful, and perfect for a cozy night in.
Overall, sweet potato recipes Indian vegetarian are easy to make and full of flavor. Whether you’re looking for a light salad or a comforting curry, sweet potatoes are a versatile ingredient that can be used in many different ways.
Hello there, dear blog visitors! We hope that our collection of sweet potato recipes has left your taste buds craving for more. We understand that many people in India follow a vegetarian diet, and that’s why we’ve compiled some delicious vegetarian sweet potato recipes that are easy to make and will satisfy your hunger cravings.
Firstly, we have the classic sweet potato chaat recipe. This recipe is perfect for those who are looking for a quick snack or appetizer. The chaat is made by boiling sweet potatoes and then adding chaat masala, lemon juice, and chopped coriander leaves. It’s a simple yet flavorful dish that can be enjoyed anytime.
Next up, we have the sweet potato and chickpea curry. This dish is perfect for a hearty meal and is packed with nutrients. The curry is made by cooking sweet potatoes and chickpeas in a tomato-based gravy along with various spices such as cumin, coriander, and turmeric. It’s best served with rice or naan bread.
Last but not least, we have the sweet potato samosas. These delicious snacks are perfect for parties or gatherings. The samosas are made by stuffing a mixture of mashed sweet potatoes, peas, and various spices into triangular-shaped pastry sheets. They are then deep-fried until golden brown and crispy. Serve them hot with mint chutney for an extra burst of flavor.
We hope that you enjoyed reading about these sweet potato recipes and that you try them out for yourself. Don’t forget to let us know how they turned out! Happy cooking!
People Also Ask about Sweet Potato Recipes Indian Vegetarian:
- What are some popular sweet potato dishes in Indian vegetarian cuisine?
- Sweet Potato Chaat
- Sweet Potato Curry
- Sweet Potato Sabzi
- Sweet Potato Paratha
- Sweet Potato Halwa
- What is Sweet Potato Chaat and how is it prepared?
- Boil 2-3 sweet potatoes until they are cooked through but firm.
- Peel and chop the sweet potatoes into small cubes.
- Take a bowl and add the chopped sweet potatoes, boiled chickpeas, chopped onions, chopped tomatoes, chopped cilantro leaves and mix well.
- Add chaat masala, lemon juice, salt and mix everything together.
- Garnish with some sev and serve immediately.
- How do I make Sweet Potato Curry?
- Heat some oil in a pan and add cumin seeds.
- Add chopped onions and cook until they are translucent.
- Add ginger-garlic paste and cook for 1-2 minutes.
- Add chopped sweet potatoes, chopped tomatoes, and cook for 5-7 minutes.
- Add water, salt, turmeric powder, chili powder, coriander powder, and garam masala powder.
- Cover and cook on medium heat until the sweet potatoes are cooked through.
- Garnish with chopped cilantro leaves and serve hot with rice or roti.
- What is Sweet Potato Halwa and how is it prepared?
- Peel and grate 2-3 sweet potatoes.
- Heat some ghee in a pan and add the grated sweet potatoes.
- Cook for 5-7 minutes until the sweet potatoes are soft and cooked through.
- Add milk and cook until the milk is absorbed by the sweet potatoes.
- Add sugar, cardamom powder, and mix well.
- Cook for another 5-7 minutes until the halwa thickens.
- Garnish with chopped nuts and serve hot.
Answer: Sweet potato dishes are quite popular in Indian vegetarian cuisine. Some of the popular dishes include:
Answer: Sweet Potato Chaat is a popular Indian street food made with boiled sweet potatoes, chickpeas, onions, tomatoes, and a tangy chaat masala dressing. To prepare Sweet Potato Chaat:
Answer: To make Sweet Potato Curry:
Answer: Sweet Potato Halwa is a traditional Indian dessert made with grated sweet potatoes, milk, sugar, and ghee. To prepare Sweet Potato Halwa: